What you do every day matters.
An approach to mental health recovery and wellness that supports you in your daily life
Our approach
Focusing on your strengths and what is meaningful and important to you, we identify what you need to be well.
We help you define the life you want, develop the skills and supports needed for daily living, and work together to strategically create habits, routines, and an environment that support your wellness and the life you want.
Create more meaning and joy
Feelings of stress, anxiety, worthlessness, and self-doubt are paralyzing. You may feel like you aren’t prepared for certain parts of life. Together, we ensure you have the skills needed for what you want and need to do, so you can face each day with confidence and optimism.
Take care of yourself
Daily life can feel overwhelming. Work, school, family, friends, kids, home responsibilities. The demands of adult life never stop. Together, we explore what self-care means for you and make sure you have the time and resources to meet your needs.
Spend time on what matters most to you
It feels impossible to plan for tomorrow when you are just trying to get through today. Together, we work on creating daily and weekly routines that are effective, meaningful, and satisfying to you. By making everyday activities feel more manageable, we free up time and energy for the things that matter most to you.